chopt salad
1 serving of chopt salad contains 162 Calories. The macronutrient breakdown is 70% carbs, 14% fat, and 16% protein. This is a good source of fiber (38% of your Daily Value), potassium (26% of your Daily Value), and calcium (18% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of chopt salad (489g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 162 | |
| Fats | 3g | 4% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 315mg | 14% |
| Carbs | 34g | 12% |
| Net carbs | 23g | |
| Fiber | 11g | 38% |
| Sugar | 15g | |
| Protein | 8g | |
| Calcium | 177mg | 18% |
| Iron | 6mg | 70% |
| Potassium | 1205mg | 26% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 105μg | |
| Beta carotene | 7214μg | |
| Caffeine | 0mg | |
| Choline | 85mg | 16% |
| Copper | 2mg | 172% |
| Fluoride | 2μg | |
| Folate (B9) | 216μg | 54% |
| Lycopene | 1764μg | |
| Magnesium | 266mg | 63% |
| Manganese | 2mg | 99% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 628mg | 90% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 16μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 12167IU | |
| Vitamin A | 611μg | 68% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 133mg | 148% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 555μg | 462% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
