Chopped Salad Kit, Italian

Safeway Farms

Fat 72% Carbs 16% Protein 12%
Percent Calories

1 ¾ cups of chopped salad kit, italian (Safeway Farms) contains 100 Calories. The macronutrient breakdown is 16% carbs, 72% fat, and 12% protein. This is a good source of vitamin a (58% of your Daily Value).

Nutrition Facts

For 1 ¾ cups of chopped salad kit, italian (100g)

Nutrient Value %DV
Calories 100
Fats 8g 10%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 320mg 14%
Carbs 4g 1%
Net carbs 3g
Fiber 1g 4%
Sugar 3g
Protein 3g
Calcium 60mg 6%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 525μg 58%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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