Chopped Kit, Honey Citrus

Taylor Farms

Fat 64% Carbs 30%
Percent Calories

1 cup of chopped kit, honey citrus (Taylor Farms) contains 190 Calories. The macronutrient breakdown is 30% carbs, 64% fat, and 6% protein. This is a good source of fiber (14% of your Daily Value) and potassium (8% of your Daily Value).

Nutrition Facts

For 1 cup of chopped kit, honey citrus (100g)

Nutrient Value %DV
Calories 190
Fats 14g 18%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 270mg 12%
Carbs 15g 5%
Net carbs 11g
Fiber 4g 14%
Sugar 10g
Protein 3g
Calcium 100mg 10%
Iron 2mg 20%
Potassium 360mg 8%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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