Chop House Combo, Chopped Salad
The Chop House
1 salad of chop house combo, chopped salad (The Chop House) contains 480 Calories. The macronutrient breakdown is 28% carbs, 61% fat, and 11% protein. This is a good source of protein (23% of your Daily Value) and fiber (32% of your Daily Value).
Nutrition Facts
For 1 salad of chop house combo, chopped salad
Nutrient | Value | %DV |
---|---|---|
Calories | 480 | |
Fats | 33g | 42% |
Saturated fats | 10g | 50% |
Trans fats | 0g | |
Cholesterol | 35mg | 12% |
Sodium | 1030mg | 45% |
Carbs | 34g | 12% |
Net carbs | 25g | |
Fiber | 9g | 32% |
Sugar | 14g | |
Protein | 13g | |
Calcium | – | |
Iron | – | |
Potassium | – | |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 14g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 10g | 50% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Chop House Combo, House Salad The Chop House
Chop House Combo, Caesar Salad The Chop House
Lunch Combo, Chop House Salad The Chop House
Lunch Combo, Caesar Salad The Chop House
Barbecue Chicken and Ribs Combo The Chop House
Shrimp and Crabcake Combo, Lunch The Chop House
Recipes
Chopped Chicken Salad http://www.gimmesomeoven.com/chicken-bacon-avocado-chopped-salad/