Chop Chop Salad

Ingredients

• Lettuce

  Romaine or cos, raw

  2 head or 1.25kg

• Chicken breast

  Broilers or fryers, meat only, cooked, roasted

  3 cup, chopped or diced or 420g

• Tomatoes

  Red, ripe, raw, year round average

  2 medium whole or 246g

• Zucchini

  Summer squash, includes skin, raw

  2 medium or 392g

• Goat Cheese

  Crumbled - Hannaford

  3 oz or 85g

• Nonfat greek yogurt

  Nonfat, plain

  ⅓ cup or 80g

• Dijon mustard

  Grey poupon

  1 tbsp or 15g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Salt

  Table

  ¼ tbsp or 5g

• Pepper

  Spices, black

  ⅛ tbsp or 0.6g

• Garlic

  Raw

  3 clove or 9g

• Lemon zest

  1 lemon or 4g

• Basil

  Fresh

  2 tbsp, chopped or 5g

• Parsley

  Raw

  2 tbsp or 8g

• Artichoke Hearts

  Quartered - Giant

  1 cup or 396g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  6 medium or 90g

Directions

1. 1 In a large bowl, combine the lettuce, chicken, artichoke hearts, tomatoes, zucchini, red onion, and mozzarella. 2 In a small bowl, whisk the yogurt, mustard, olive oil, lemon zest, garlic, basil, chives, sea salt, and pepper.

Similar Foods

• Chopped Salad
• Autumn Chopped Salad
• Chopped Feta Salad
• Chopped Chicken Salad
• Chopped Chickpea Salad
• Mediterranean Chopped Salad