Chocolate/Vanilla Whoopie Cookie

Sweet Sam's

Fat 51%Carbs 46%
Percent Calories

1 serving of chocolate/vanilla whoopie cookie (Sweet Sam's) contains 440 Calories. The macronutrient breakdown is 46% carbs, 51% fat, and 4% protein. This has a relatively high calorie density, with 518 Calories per 100g.

Nutrition Facts

For 1 serving of chocolate/vanilla whoopie cookie (85g)

NutrientValue%DV
Calories440
Fats25g 32%
Saturated fats10g 50%
Trans fats0g
Cholesterol70mg 23%
Sodium280mg 12%
Carbs51g 19%
Net carbs49g
Fiber2g 7%
Sugar37g
Protein4g
Calcium20mg 2%
Iron2mg 31%
Potassium140mg 3%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar37g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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