Chocolate Squares, Dark & Mint

Ghirardelli

Fat 47% Carbs 51%
Percent Calories

3 squares of chocolate squares, dark & mint (Ghirardelli) contains 210 Calories. The macronutrient breakdown is 51% carbs, 47% fat, and 2% protein. This has a relatively high calorie density, with 467 Calories per 100g.

Nutrition Facts

For 3 squares of chocolate squares, dark & mint (45g)

Nutrient Value %DV
Calories 210
Fats 12g 15%
Saturated fats 6g 30%
Trans fats 1g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 29g 11%
Net carbs 27g
Fiber 2g 7%
Sugar 25g
Protein 1g
Calcium 20mg 2%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 25g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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