Chocolate Shakeology w/Banana
Chocolate Shakeology with half a banana
1 serving of chocolate shakeology w/banana (Chocolate Shakeology with half a banana) contains 249 Calories. The macronutrient breakdown is 53% carbs, 17% fat, and 30% protein. This is a good source of protein (33% of your Daily Value), fiber (34% of your Daily Value), and calcium (73% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Add 1 scoop of Chocolate Shakeology to the blender with 1/2 sliced banana, 4-5 cubes of ice, and 8oz of Almond Milk. Mix/Blend until smooth.
Nutrition Facts
For 1 serving of chocolate shakeology w/banana (337g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 249 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 302mg | 13% |
| Carbs | 33g | 12% |
| Net carbs | 23g | |
| Fiber | 10g | 34% |
| Sugar | 8g | |
| Protein | 19g | |
| Calcium | 729mg | 73% |
| Iron | 3mg | 37% |
| Potassium | 277mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 18μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.1mg | 7% |
| Fluoride | 1μg | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.2mg | 7% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 15mg | 2% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 44IU | |
| Vitamin A | 987μg | 110% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 276mg | 307% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 2g | |
| Glucose | 9g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
