Chocolate Peanut Butter Banana Bites
1 serving of chocolate peanut butter banana bites contains 36 Calories. The macronutrient breakdown is 42% carbs, 49% fat, and 9% protein. This has a moderate calorie density, with 223 Calories per 100g.
- Makes
- 30 servings
- Prep Time
- 15 minutes
Ingredients
Coconut oil
2 tsp or 9g
Directions
- 1. Peel and slice bananas into rounds about 1/4 inch thick. 2. Line a platter or small baking sheet with parchment paper. Place about 1/2 teaspoon of peanut butter on a banana slice and top with another banana slice to make a little banana peanut butter sandwich. Keep doing this until all banana slices are used and you have about 30 bites. Place bites on two parchment lined platters or plates and place in the freezer to harden for about 1 hour. 3. Once banana bites have been in the freezer for over an hour, melt your chocolate by adding chocolate and coconut oil to a microwave-safe bowl. Microwave for 1 minute, stir and microwave in additional 30 second increments until chocolate is completely melted. This shouldn’t take more than 2 minutes of microwave time. 4. Once chocolate is melted, remove one platter of your frozen banana bites from the freezer. Dip each frozen banana bite into the melted chocolate so that half of each bite is coated. You can coat the full bite with chocolate, but you’ll need more chocolate chips if you want to do this 5. Place chocolate covered bites back on the parchment lined platter. Place back in freezer to harden up, grab your second platter and continue until all the bites have been dipped. Let both platters of chocolate covered bites harden in the freezer for about 15 minutes. 6. At this point you’re ready to enjoy or you can transfer the bites into a freezer safe storage container for later. They should last a least 1-2 months in the freezer.
Nutrition Facts
For 1 serving of chocolate peanut butter banana bites (16g)
Nutrient | Value | %DV |
---|---|---|
Calories | 36 | |
Fats | 2g | 3% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1mg | 0.1% |
Carbs | 4g | 1% |
Net carbs | 3g | |
Fiber | 1g | 2% |
Sugar | 2g | |
Protein | 1g | |
Calcium | 2mg | 0.2% |
Iron | 0.1mg | 1% |
Potassium | 58mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 3μg | |
Caffeine | 0mg | |
Choline | 3mg | 1% |
Copper | 0mg | 2% |
Fluoride | 0.3μg | |
Folate (B9) | 5μg | 1% |
Lycopene | 0μg | |
Magnesium | 8mg | 2% |
Manganese | 0.1mg | 3% |
Niacin | 0.5mg | 3% |
Pantothenic acid | 0.1mg | 1% |
Phosphorus | 12mg | 2% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 1% |
Selenium | 0.2μg | 0.4% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 8IU | |
Vitamin A | 0.4μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 4% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 0.1μg | 0.1% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 2g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |