Chocolate Peanut Butter Banana Bites

Fat 49%Carbs 42%
Percent Calories

1 serving of chocolate peanut butter banana bites contains 36 Calories. The macronutrient breakdown is 42% carbs, 49% fat, and 9% protein. This has a moderate calorie density, with 223 Calories per 100g.

Makes
30 servings
Prep Time
15 minutes

Ingredients

Directions

  1. 1. Peel and slice bananas into rounds about 1/4 inch thick. 2. Line a platter or small baking sheet with parchment paper. Place about 1/2 teaspoon of peanut butter on a banana slice and top with another banana slice to make a little banana peanut butter sandwich. Keep doing this until all banana slices are used and you have about 30 bites. Place bites on two parchment lined platters or plates and place in the freezer to harden for about 1 hour. 3. Once banana bites have been in the freezer for over an hour, melt your chocolate by adding chocolate and coconut oil to a microwave-safe bowl. Microwave for 1 minute, stir and microwave in additional 30 second increments until chocolate is completely melted. This shouldn’t take more than 2 minutes of microwave time. 4. Once chocolate is melted, remove one platter of your frozen banana bites from the freezer. Dip each frozen banana bite into the melted chocolate so that half of each bite is coated. You can coat the full bite with chocolate, but you’ll need more chocolate chips if you want to do this 5. Place chocolate covered bites back on the parchment lined platter. Place back in freezer to harden up, grab your second platter and continue until all the bites have been dipped. Let both platters of chocolate covered bites harden in the freezer for about 15 minutes. 6. At this point you’re ready to enjoy or you can transfer the bites into a freezer safe storage container for later.  They should last a least 1-2 months in the freezer.

Nutrition Facts

For 1 serving of chocolate peanut butter banana bites (16g)

NutrientValue%DV
Calories36
Fats2g 3%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium1mg 0.1%
Carbs4g 1%
Net carbs3g
Fiber1g 2%
Sugar2g
Protein1g
Calcium2mg 0.2%
Iron0.1mg 1%
Potassium58mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene3μg
Caffeine0mg
Choline3mg 1%
Copper0mg 2%
Fluoride0.3μg
Folate (B9)5μg 1%
Lycopene0μg
Magnesium8mg 2%
Manganese0.1mg 3%
Niacin0.5mg 3%
Pantothenic acid0.1mg 1%
Phosphorus12mg 2%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium0.2μg 0.4%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU8IU
Vitamin A0.4μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 4%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K0.1μg 0.1%
Zinc0.1mg 1%
Sugars
Sugar2g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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