Chocolate lava cake
1 serving of chocolate lava cake contains 481 Calories. The macronutrient breakdown is 39% carbs, 56% fat, and 5% protein. This is a good source of vitamin a (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Powdered sugars 70g
Directions
- Preheat the oven to 200 Celsius degrees.
- Melt together the chocolate and the butter, stiring constantly.
Nutrition Facts
For 1 serving of chocolate lava cake (114g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 481 | |
| Fats | 32g | 41% |
| Saturated fats | 18g | 91% |
| Trans fats | 1g | |
| Cholesterol | 214mg | 71% |
| Sodium | 42mg | 2% |
| Carbs | 49g | 18% |
| Net carbs | 47g | |
| Fiber | 3g | 9% |
| Sugar | 39g | |
| Protein | 7g | |
| Calcium | 42mg | 4% |
| Iron | 2mg | 25% |
| Potassium | 198mg | 4% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 37μg | |
| Caffeine | 25mg | |
| Choline | 147mg | 27% |
| Copper | 0.3mg | 36% |
| Fluoride | 1μg | |
| Folate (B9) | 30μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.4mg | 16% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 142mg | 20% |
| Retinol | 193μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 16μg | 29% |
| Theobromine | 194mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 710IU | |
| Vitamin A | 196μg | 22% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 48IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 39g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 18g | 91% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
