Chocolate, Dark & Caramel

Dark & Caramel, Ghirardelli Chocolate

Fat 49%Carbs 47%
Percent Calories

3 squares of chocolate, dark & caramel (Dark & Caramel, Ghirardelli Chocolate) contains 210 Calories. The macronutrient breakdown is 47% carbs, 49% fat, and 3% protein. This has a relatively high calorie density, with 467 Calories per 100g.

Nutrition Facts

For 3 squares of chocolate, dark & caramel (45g)

NutrientValue%DV
Calories210
Fats13g 17%
Saturated fats7g 35%
Trans fats
Cholesterol5mg 2%
Sodium35mg 2%
Carbs28g 10%
Net carbs26g
Fiber2g 7%
Sugar22g
Protein2g
Calcium20mg 2%
Iron1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar22g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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