Chocolate Chip Soft-Baked Oatmeal Squares

Thomas

Fat 27% Carbs 62% Protein 12%
Percent Calories

1 pouch of chocolate chip soft-baked oatmeal squares (Thomas) contains 150 Calories. The macronutrient breakdown is 62% carbs, 27% fat, and 12% protein. This is a good source of fiber (21% of your Daily Value).

Nutrition Facts

For 1 pouch of chocolate chip soft-baked oatmeal squares (40g)

Nutrient Value %DV
Calories 150
Fats 5g 6%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 120mg 5%
Carbs 26g 9%
Net carbs 20g
Fiber 6g 21%
Sugar 10g
Protein 5g
Calcium 30mg 3%
Iron 1mg 15%
Potassium 80mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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