Chocolate & Berry Avocado Smoothie
1 serving of chocolate & berry avocado smoothie contains 563 Calories. The macronutrient breakdown is 43% carbs, 44% fat, and 13% protein. This is a good source of protein (35% of your Daily Value), fiber (55% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 8 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of chocolate & berry avocado smoothie (638g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 563 | |
| Fats | 29g | 37% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.1g | |
| Cholesterol | 417mg | 139% |
| Sodium | 320mg | 14% |
| Carbs | 64g | 23% |
| Net carbs | 48g | |
| Fiber | 15g | 55% |
| Sugar | 29g | |
| Protein | 20g | |
| Calcium | 296mg | 30% |
| Iron | 4mg | 50% |
| Potassium | 1398mg | 30% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 72μg | |
| Beta carotene | 106μg | |
| Caffeine | 12mg | |
| Choline | 362mg | 66% |
| Copper | 1mg | 64% |
| Fluoride | 11μg | |
| Folate (B9) | 176μg | 44% |
| Lycopene | 0μg | |
| Magnesium | 110mg | 26% |
| Manganese | 1mg | 44% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 4mg | 72% |
| Phosphorus | 350mg | 50% |
| Retinol | 179μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 37μg | 67% |
| Theobromine | 111mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 865IU | |
| Vitamin A | 192μg | 21% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 31mg | 34% |
| Vitamin D IU | 92IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 26μg | 22% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 3g | |
| Glucose | 7g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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