Chocolate Avocado Smoothie
1 serving of chocolate avocado smoothie contains 333 Calories. The macronutrient breakdown is 22% carbs, 53% fat, and 25% protein. This is a good source of protein (42% of your Daily Value), fiber (41% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Sunwarrior Protein Powder 1 scoop or 71g
Directions
- Mix ingredients together and fill with water and blend.
Nutrition Facts
For 1 serving of chocolate avocado smoothie (303g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 333 | |
| Fats | 22g | 28% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 119mg | 5% |
| Carbs | 20g | 7% |
| Net carbs | 9g | |
| Fiber | 11g | 41% |
| Sugar | 4g | |
| Protein | 23g | |
| Calcium | 267mg | 27% |
| Iron | 5mg | 60% |
| Potassium | 700mg | 15% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 62μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.3mg | 34% |
| Fluoride | 7μg | |
| Folate (B9) | 101μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 86mg | 21% |
| Manganese | 0.4mg | 18% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 130mg | 19% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 400IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 1μg | 62% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 60IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 21μg | 18% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
