Choco-Nutter Shake
1 serving of choco-nutter shake contains 384 Calories. The macronutrient breakdown is 16% carbs, 38% fat, and 46% protein. This is a good source of protein (83% of your Daily Value), fiber (35% of your Daily Value), and potassium (10% of your Daily Value).
Ingredients
Directions
- Cocoa powder is a heaping tablespoon. Blend. Stevia is optional.
Nutrition Facts
For 1 serving of choco-nutter shake (323g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 384 | |
| Fats | 17g | 22% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 209mg | 9% |
| Carbs | 16g | 6% |
| Net carbs | 6g | |
| Fiber | 10g | 35% |
| Sugar | 2g | |
| Protein | 46g | |
| Calcium | 633mg | 63% |
| Iron | 2mg | 28% |
| Potassium | 481mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 12mg | |
| Choline | 9mg | 2% |
| Copper | 0.5mg | 50% |
| Fluoride | 0μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 112mg | 27% |
| Manganese | 1mg | 38% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 224mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 8μg | 14% |
| Theobromine | 111mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 7IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
