Chipotle Turkey Burgers

Chipotle Turkey Burgers
Fat 54%Carbs 13%Protein 33%
Percent Calories

1 burger of chipotle turkey burgers contains 607 Calories. The macronutrient breakdown is 13% carbs, 54% fat, and 33% protein. This is a good source of protein (93% of your Daily Value), fiber (45% of your Daily Value), and potassium (34% of your Daily Value).

Makes
4 burger
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Recipe by: Merry (source: https://realsimplegood.com/paleo-chipotle-turkey-burgers/)
  2. Place a large cast iron pan or skillet over medium heat and cook bacon. Cook until it reaches your desired level of crispiness. Remove from heat and place on a paper towel lined plate.
  3. While the bacon is cooking, prep the rest of the toppings as noted, and set aside.
  4. Place burger ingredients in a large mixing bowl and use your hands to combine all the ingredients. Form into evenly sized patties and place on a plate. It should make ~6 patties.
  5. Cook patties in same pan as bacon over medium heat for about 6-7 minutes each side, or until turkey is cooked all the way through.
  6. While the burgers are cooking, make guacamole. Place avocado chunks in a bowl and add onion, garlic powder and a pinch of salt and pepper. Mix together well, slightly smashing the avocado. Set aside.
  7. Once burgers are done. Remove from heat and serve. Use lettuce for buns and top burger with guacamole, then bacon, tomato and use the lettuce as buns. Enjoy!

Nutrition Facts

For 1 burger of chipotle turkey burgers (584g)

NutrientValue%DV
Calories607
Fats38g 49%
Saturated fats9g 46%
Trans fats0.2g
Cholesterol164mg 55%
Sodium286mg 12%
Carbs20g 7%
Net carbs7g
Fiber13g 45%
Sugar7g
Protein52g
Calcium118mg 12%
Iron4mg 56%
Potassium1579mg 34%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene86μg
Beta carotene8495μg
Caffeine0mg
Choline139mg 25%
Copper1mg 84%
Fluoride1μg
Folate (B9)287μg 72%
Lycopene791μg
Magnesium117mg 28%
Manganese0.4mg 18%
Niacin17mg 109%
Pantothenic acid4mg 79%
Phosphorus592mg 85%
Retinol47μg
Riboflavin (B2)1mg 40%
Selenium53μg 96%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU14447IU
Vitamin A762μg 85%
Vitamin B122μg 97%
Vitamin B62mg 121%
Vitamin C37mg 41%
Vitamin D IU34IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E5mg 32%
Vitamin K164μg 136%
Zinc6mg 58%
Sugars
Sugar7g
Sucrose0.1g
Glucose4g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 46%
Monounsaturated fats16g
Polyunsaturated fats9g
Trans fats0.2g
Fatty Acids
Total omega 30.4g
Total omega 65g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine3g
Histidine2g
Hydroxyproline0.4g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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