Chipotle Tofu Quinoa Bowls

Fat 42%Carbs 37%Protein 21%
Percent Calories

1 servings of chipotle tofu quinoa bowls contains 442 Calories. The macronutrient breakdown is 37% carbs, 42% fat, and 21% protein. This is a good source of protein (44% of your Daily Value), fiber (30% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat the oven to 400oF. Line a baking sheet with parchment paper and set aside.
  2. Cut the tofu into cubes and set aside.
  3. In a large mixing bowl, combine the rest of the tofu ingredients. Stir together to form a sauce, thinning with a splash or two of water. Add the cubes of tofu into the bowl and toss everything together. The tofu should be fully coated in the sauce.
  4. Bake for 40 minutes, flipping halfway through, until the sauce has caramelized on the tofu.
  5. Once ready to assemble, divide everything evenly between four bowls or containers (minus the avocado serve that day of). Just before serving, drizzle with lime juice and some olive oil and enjoy!
  6. Recipe by: Alyssa Rimmer (source: https://www.simplyquinoa.com/chipotle-tofu-quinoa-bowls/)

Nutrition Facts

For 1 servings of chipotle tofu quinoa bowls

NutrientValue%DV
Calories442
Fats22g 28%
Saturated fats3g 15%
Trans fats0g
Cholesterol0mg 0%
Sodium38mg 2%
Carbs44g 16%
Net carbs35g
Fiber8g 30%
Sugar1g
Protein25g
Calcium737mg 74%
Iron6mg 81%
Potassium686mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene103μg
Caffeine0mg
Choline37mg 7%
Copper1mg 65%
Fluoride0μg
Folate (B9)125μg 31%
Lycopene2301μg
Magnesium156mg 37%
Manganese2mg 92%
Niacin2mg 11%
Pantothenic acid1mg 15%
Phosphorus409mg 58%
Retinol0μg
Riboflavin (B2)0.2mg 18%
Selenium21μg 39%
Theobromine0mg
Thiamine0.4mg 29%
Vitamin A IU345IU
Vitamin A112μg 12%
Vitamin B120μg 0%
Vitamin B60.4mg 32%
Vitamin C49mg 55%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K9μg 7%
Zinc3mg 28%
Sugars
Sugar1g
Sucrose0g
Glucose5g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch22g
Fats
Saturated fats3g 15%
Monounsaturated fats9g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

Similar Foods