Chipotle Tofu Quinoa Bowls
1 servings of chipotle tofu quinoa bowls contains 442 Calories. The macronutrient breakdown is 37% carbs, 42% fat, and 21% protein. This is a good source of protein (44% of your Daily Value), fiber (30% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Preheat the oven to 400oF. Line a baking sheet with parchment paper and set aside.
- Cut the tofu into cubes and set aside.
- In a large mixing bowl, combine the rest of the tofu ingredients. Stir together to form a sauce, thinning with a splash or two of water. Add the cubes of tofu into the bowl and toss everything together. The tofu should be fully coated in the sauce.
- Bake for 40 minutes, flipping halfway through, until the sauce has caramelized on the tofu.
- Once ready to assemble, divide everything evenly between four bowls or containers (minus the avocado serve that day of). Just before serving, drizzle with lime juice and some olive oil and enjoy!
- Recipe by: Alyssa Rimmer (source: https://www.simplyquinoa.com/chipotle-tofu-quinoa-bowls/)
Nutrition Facts
For 1 servings of chipotle tofu quinoa bowls
Nutrient | Value | %DV |
---|---|---|
Calories | 442 | |
Fats | 22g | 28% |
Saturated fats | 3g | 15% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 38mg | 2% |
Carbs | 44g | 16% |
Net carbs | 35g | |
Fiber | 8g | 30% |
Sugar | 1g | |
Protein | 25g | |
Calcium | 737mg | 74% |
Iron | 6mg | 81% |
Potassium | 686mg | 15% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 103μg | |
Caffeine | 0mg | |
Choline | 37mg | 7% |
Copper | 1mg | 65% |
Fluoride | 0μg | |
Folate (B9) | 125μg | 31% |
Lycopene | 2301μg | |
Magnesium | 156mg | 37% |
Manganese | 2mg | 92% |
Niacin | 2mg | 11% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 409mg | 58% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 21μg | 39% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 29% |
Vitamin A IU | 345IU | |
Vitamin A | 112μg | 12% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 32% |
Vitamin C | 49mg | 55% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 9μg | 7% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 5g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 22g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
Similar Foods
Peanutty Quinoa Bowls http://ohmyveggies.com/recipe-peanutty-quinoa-bowls-two-make-baked-tofu/