Chipotle Chicken Burrito Bowl

Fat 74%Protein 18%
Percent Calories

1 serving of chipotle chicken burrito bowl contains 840 Calories. The macronutrient breakdown is 8% carbs, 74% fat, and 18% protein. This is a good source of protein (68% of your Daily Value), fiber (15% of your Daily Value), and potassium (18% of your Daily Value).

Ingredients

Directions

  1. Mix ingredients for chicken marinade (oil, lime juice, chipotle powder, garlic salt, tomato paste) in a small bowl
  2. Pat chicken breasts dry with a paper towel and place in a freezer bag with marinade and massage bag to coat chicken. Set aside.
  3. Warm a pan on medium high heat and spray with cooking spray (I use Chosen Foods Avocado Oil Spray
  4. add 1 tbs oil and sliced onions. Sauté for about 1-2 minutes Add sliced bell peppers , garlic salt and cumin to pan and sauté until veggies are tender but crisp (about 4-5 minutes). Set aside.
  5. Add additional oil to pan if needed and cook chicken for 4-5 minutes per side (depending on thickness) or until no longer pink
  6. Assemble bowls with chicken, cauliflower rice and fajita vegetables Garnish with lime, cilantro and avocado if desired.

Nutrition Facts

For 1 serving of chipotle chicken burrito bowl (453g)

NutrientValue%DV
Calories840
Fats70g 89%
Saturated fats12g 59%
Trans fats0.2g
Cholesterol109mg 36%
Sodium1123mg 49%
Carbs17g 6%
Net carbs13g
Fiber4g 15%
Sugar10g
Protein38g
Calcium61mg 6%
Iron3mg 38%
Potassium834mg 18%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene40μg
Beta carotene1691μg
Caffeine0mg
Choline130mg 24%
Copper0.1mg 15%
Fluoride1μg
Folate (B9)72μg 18%
Lycopene2301μg
Magnesium71mg 17%
Manganese0.3mg 14%
Niacin18mg 114%
Pantothenic acid2mg 36%
Phosphorus362mg 52%
Retinol41μg
Riboflavin (B2)0.3mg 21%
Selenium29μg 53%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU3376IU
Vitamin A203μg 23%
Vitamin B121μg 25%
Vitamin B61mg 101%
Vitamin C149mg 165%
Vitamin D IU27IU
Vitamin D20μg
Vitamin D30μg
Vitamin E10mg 68%
Vitamin K41μg 34%
Zinc2mg 17%
Sugars
Sugar10g
Sucrose1g
Glucose4g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 59%
Monounsaturated fats45g
Polyunsaturated fats9g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.5g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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