Chipotle Chicken Burrito Bowl
1 serving of chipotle chicken burrito bowl contains 840 Calories. The macronutrient breakdown is 8% carbs, 74% fat, and 18% protein. This is a good source of protein (68% of your Daily Value), fiber (15% of your Daily Value), and potassium (18% of your Daily Value).
Ingredients
Directions
- Mix ingredients for chicken marinade (oil, lime juice, chipotle powder, garlic salt, tomato paste) in a small bowl
- Pat chicken breasts dry with a paper towel and place in a freezer bag with marinade and massage bag to coat chicken. Set aside.
- Warm a pan on medium high heat and spray with cooking spray (I use Chosen Foods Avocado Oil Spray
- add 1 tbs oil and sliced onions. Sauté for about 1-2 minutes Add sliced bell peppers , garlic salt and cumin to pan and sauté until veggies are tender but crisp (about 4-5 minutes). Set aside.
- Add additional oil to pan if needed and cook chicken for 4-5 minutes per side (depending on thickness) or until no longer pink
- Assemble bowls with chicken, cauliflower rice and fajita vegetables Garnish with lime, cilantro and avocado if desired.
Nutrition Facts
For 1 serving of chipotle chicken burrito bowl (453g)
Nutrient | Value | %DV |
---|---|---|
Calories | 840 | |
Fats | 70g | 89% |
Saturated fats | 12g | 59% |
Trans fats | 0.2g | |
Cholesterol | 109mg | 36% |
Sodium | 1123mg | 49% |
Carbs | 17g | 6% |
Net carbs | 13g | |
Fiber | 4g | 15% |
Sugar | 10g | |
Protein | 38g | |
Calcium | 61mg | 6% |
Iron | 3mg | 38% |
Potassium | 834mg | 18% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 40μg | |
Beta carotene | 1691μg | |
Caffeine | 0mg | |
Choline | 130mg | 24% |
Copper | 0.1mg | 15% |
Fluoride | 1μg | |
Folate (B9) | 72μg | 18% |
Lycopene | 2301μg | |
Magnesium | 71mg | 17% |
Manganese | 0.3mg | 14% |
Niacin | 18mg | 114% |
Pantothenic acid | 2mg | 36% |
Phosphorus | 362mg | 52% |
Retinol | 41μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 29μg | 53% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 3376IU | |
Vitamin A | 203μg | 23% |
Vitamin B12 | 1μg | 25% |
Vitamin B6 | 1mg | 101% |
Vitamin C | 149mg | 165% |
Vitamin D IU | 27IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 10mg | 68% |
Vitamin K | 41μg | 34% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 10g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 12g | 59% |
Monounsaturated fats | 45g | |
Polyunsaturated fats | 9g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.5g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |