Chinook salmon
Fish, smoked, (lox), regular
6 oz of chinook salmon (Fish, smoked, (lox), regular) contains 199 Calories. The macronutrient breakdown is 0% carbs, 35% fat, and 65% protein. This is a good source of vitamin b12 (231% of your Daily Value).
Nutrition Facts
For 6 oz of chinook salmon (170g)
Nutrient | Value | %DV |
---|---|---|
Calories | 199 | |
Fats | 7g | 9% |
Saturated fats | 2g | 8% |
Trans fats | – | |
Cholesterol | 39mg | 13% |
Sodium | 3402mg | 148% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | – | |
Protein | 31g | |
Calcium | 19mg | 2% |
Iron | 1mg | 18% |
Potassium | 298mg | 6% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.4mg | 43% |
Fluoride | – | |
Folate (B9) | 3μg | 1% |
Lycopene | – | |
Magnesium | 31mg | 7% |
Manganese | 0mg | 1% |
Niacin | 8mg | 50% |
Pantothenic acid | 1mg | 30% |
Phosphorus | 279mg | 40% |
Retinol | 44μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 65μg | 118% |
Theobromine | – | |
Thiamine | 0mg | 3% |
Vitamin A IU | 150IU | |
Vitamin A | 44μg | 5% |
Vitamin B12 | 6μg | 231% |
Vitamin B6 | 0.5mg | 36% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0.5g | |
Eicosapentaenoic Acid (EPA) | 0.3g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |
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