Chinook salmon

Fish, smoked, (lox), regular

Chinook salmon
Fat 35% Protein 65%
Percent Calories

6 oz of chinook salmon (Fish, smoked, (lox), regular) contains 199 Calories. The macronutrient breakdown is 0% carbs, 35% fat, and 65% protein. This is a good source of vitamin b12 (231% of your Daily Value).

Nutrition Facts

For 6 oz of chinook salmon (170g)

Nutrient Value %DV
Calories 199
Fats 7g 9%
Saturated fats 2g 8%
Trans fats
Cholesterol 39mg 13%
Sodium 3402mg 148%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 31g
Calcium 19mg 2%
Iron 1mg 18%
Potassium 298mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.4mg 43%
Fluoride
Folate (B9) 3μg 1%
Lycopene
Magnesium 31mg 7%
Manganese 0mg 1%
Niacin 8mg 50%
Pantothenic acid 1mg 30%
Phosphorus 279mg 40%
Retinol 44μg
Riboflavin (B2) 0.2mg 13%
Selenium 65μg 118%
Theobromine
Thiamine 0mg 3%
Vitamin A IU 150IU
Vitamin A 44μg 5%
Vitamin B12 6μg 231%
Vitamin B6 0.5mg 36%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 5%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 1g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0.5g
Eicosapentaenoic Acid (EPA) 0.3g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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