Chinese Steamed Cod Fish with Ginger Scallion Sauce

Fat 61%Protein 34%
Percent Calories

1 servings of chinese steamed cod fish with ginger scallion sauce contains 504 Calories. The macronutrient breakdown is 4% carbs, 61% fat, and 34% protein. This is a good source of protein (77% of your Daily Value), potassium (23% of your Daily Value), and magnesium (21% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Slice the cod fillet into two equal weight pieces, 1/2 lb each fillet. Pat dry with a paper towel.
  2. Fold one piece of the parchment paper in half and place 1 fish fillet in the center and closer to the seam. Repeat with the other half of the fish.
  3. Season each filet with 1/4 tsp coarse salt, 1 tbsp coconut aminos, and 1 tsp toasted sesame oil.
  4. To make a paper pouch: Fold the paper over so the two ends meet, enclosing the food. Beginning at either end of the center crease, make small, overlapping diagonal folds around the filling, pleating it all around to make a semicircular airtight package that looks like a half-moon shape calzone. Seal the packet tight. You might need to twist and fold the end tip to secure the envelope.
  5. If use air fryer: place 1 packet inside of the basket. Lightly press the paper pouch down so it won't get burnt. Air fry at 300F for 15 minutes or until the fish is soft and flaky. Test with a skewer, if it goes in easily, the fish is done. If not, air fry for 5 additional minutes. If your fish is thinner than 1-inch, reduce the cook time by 5 minutes.
  6. If use oven: Place both packets over a large sheet pan. Bake at 400F for 15-20 minutes or until the fish is buttery soft. The exact bake time will depend on the thickness of the fish fillets and type of fish.
  7. In the meantime, finely chop ginger, scallions, and chili peppers. Divide them into 2 equal piles.
  8. When the fish is about 5 minutes away from out of the oven/air fryer, in a heavy bottom saucepan, heat up the avocado oil over medium-low heat. Cover the saucepan with a lid.
  9. Carefully remove the fish pouch. Let cool for 3 minutes before using a kitchen scissors to cut open the packet (be careful of the hot steam). Add the aromatics - ginger, scallions, and chilies - on top of the fillets and season with a pinch of salt.
  10. Carefully pour half amount of the hot oil over each fillet and the aromatics on top. Serve hot and immediately.
  11. Recipe by: ChihYu (source: https://iheartumami.com/chinese-steamed-cod-fish-recipe/)

Nutrition Facts

For 1 servings of chinese steamed cod fish with ginger scallion sauce (316g)

NutrientValue%DV
Calories504
Fats34g 44%
Saturated fats4g 21%
Trans fats0g
Cholesterol98mg 33%
Sodium1397mg 61%
Carbs5g 2%
Net carbs4g
Fiber2g 6%
Sugar1g
Protein43g
Calcium58mg 6%
Iron2mg 23%
Potassium1080mg 23%
Vitamin D2μg 14%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene215μg
Caffeine0mg
Choline152mg 28%
Copper0.1mg 14%
Fluoride0μg
Folate (B9)34μg 9%
Lycopene0μg
Magnesium86mg 21%
Manganese1mg 43%
Niacin5mg 33%
Pantothenic acid0.4mg 8%
Phosphorus479mg 68%
Retinol27μg
Riboflavin (B2)0.2mg 15%
Selenium77μg 140%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU456IU
Vitamin A46μg 5%
Vitamin B122μg 86%
Vitamin B61mg 51%
Vitamin C13mg 15%
Vitamin D IU82IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 12%
Vitamin K49μg 41%
Zinc1mg 11%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats22g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.3g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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