Chinese pan-fried pork buns

Fat 48%Carbs 38%Protein 14%
Percent Calories

1 serving of chinese pan-fried pork buns contains 689 Calories. The macronutrient breakdown is 38% carbs, 48% fat, and 14% protein. This is a good source of protein (42% of your Daily Value), potassium (10% of your Daily Value), and iron (77% of your Daily Value).

Makes
5 servings
Prep Time
15 minutes
Cook Time
120 minutes

Ingredients

Directions

  1. For the dough, mix together the dry ingredients. Make a well in the centre pour and in the water and the oil. Mix with a wooden spoon until a dough starts to form. Then use your hands to knead the dough for 10 minutes or until the dough is smooth and springy to the touch. Place the dough in a large bowl and cover. Allow to rest for 1 hour.
  2. In the meantime, for the filling, place all the ingredients in a large bowl and mix until well combined.
  3. On a floured surface, roll the dough out into a rough rectangle, then fold in half and roll out again. Repeat another 2 times. Then roll up into a cylinder and cut the dough into 20 pieces. Roll into a roughly 8cm (just over 3”) diameter circle. Then use a rolling pin to roll the edges so that they are thinner than the centre of the dough disc. Repeat with the remaining dough pieces.
  4. Take a disc of dough and place 2 heaped tablespoons of filling in the centre. Pleat the dough edges up and around the filling to completely enclose. Place the bun on a tray lined with baking paper. Repeat with the remaining dough and filling.
  5. To cook, heat a frying pan over medium heat. Add the oil and swirl around in the pan. Place the buns into the pan, pleat side up. Cook until deeply golden brown on the bottom. Pour in water to about halfway up the sides of the buns. Cover and cook for 12 minutes or until the water has almost completely evaporated. Remove the lid and allow the buns to continue sizzling for a couple of minutes.
  6. Transfer buns to a serving plate and sprinkle with sesame seeds. Serve with soy sauce and chilli oil.
  7. NOTE: Cake flour is a low-gluten flour that helps give a fluffy, light texture. Makes 20 pcs so about 4 pcs/ pax.

Nutrition Facts

For 1 serving of chinese pan-fried pork buns

NutrientValue%DV
Calories689
Fats36g 46%
Saturated fats9g 45%
Trans fats0.1g
Cholesterol72mg 24%
Sodium1131mg 49%
Carbs64g 23%
Net carbs63g
Fiber2g 6%
Sugar15g
Protein23g
Calcium148mg 15%
Iron6mg 77%
Potassium457mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene58μg
Caffeine0mg
Choline9mg 2%
Copper0.2mg 17%
Fluoride0μg
Folate (B9)156μg 39%
Lycopene0μg
Magnesium43mg 10%
Manganese0.5mg 21%
Niacin9mg 58%
Pantothenic acid1mg 23%
Phosphorus292mg 42%
Retinol2μg
Riboflavin (B2)1mg 45%
Selenium28μg 51%
Theobromine0mg
Thiamine1mg 118%
Vitamin A IU106IU
Vitamin A7μg 1%
Vitamin B121μg 29%
Vitamin B60.4mg 33%
Vitamin C8mg 8%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 17%
Vitamin K32μg 27%
Zinc3mg 26%
Sugars
Sugar15g
Sucrose14g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 45%
Monounsaturated fats18g
Polyunsaturated fats6g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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