Chinese pan-fried pork buns
1 serving of chinese pan-fried pork buns contains 689 Calories. The macronutrient breakdown is 38% carbs, 48% fat, and 14% protein. This is a good source of protein (42% of your Daily Value), potassium (10% of your Daily Value), and iron (77% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 15 minutes
- Cook Time
- 120 minutes
Ingredients
Canola oil
3 tbsp or 42g
Canola oil
2 tbsp or 28g
Directions
- For the dough, mix together the dry ingredients. Make a well in the centre pour and in the water and the oil. Mix with a wooden spoon until a dough starts to form. Then use your hands to knead the dough for 10 minutes or until the dough is smooth and springy to the touch. Place the dough in a large bowl and cover. Allow to rest for 1 hour.
- In the meantime, for the filling, place all the ingredients in a large bowl and mix until well combined.
- On a floured surface, roll the dough out into a rough rectangle, then fold in half and roll out again. Repeat another 2 times. Then roll up into a cylinder and cut the dough into 20 pieces. Roll into a roughly 8cm (just over 3”) diameter circle. Then use a rolling pin to roll the edges so that they are thinner than the centre of the dough disc. Repeat with the remaining dough pieces.
- Take a disc of dough and place 2 heaped tablespoons of filling in the centre. Pleat the dough edges up and around the filling to completely enclose. Place the bun on a tray lined with baking paper. Repeat with the remaining dough and filling.
- To cook, heat a frying pan over medium heat. Add the oil and swirl around in the pan. Place the buns into the pan, pleat side up. Cook until deeply golden brown on the bottom. Pour in water to about halfway up the sides of the buns. Cover and cook for 12 minutes or until the water has almost completely evaporated. Remove the lid and allow the buns to continue sizzling for a couple of minutes.
- Transfer buns to a serving plate and sprinkle with sesame seeds. Serve with soy sauce and chilli oil.
- NOTE: Cake flour is a low-gluten flour that helps give a fluffy, light texture. Makes 20 pcs so about 4 pcs/ pax.
Nutrition Facts
For 1 serving of chinese pan-fried pork buns
Nutrient | Value | %DV |
---|---|---|
Calories | 689 | |
Fats | 36g | 46% |
Saturated fats | 9g | 45% |
Trans fats | 0.1g | |
Cholesterol | 72mg | 24% |
Sodium | 1131mg | 49% |
Carbs | 64g | 23% |
Net carbs | 63g | |
Fiber | 2g | 6% |
Sugar | 15g | |
Protein | 23g | |
Calcium | 148mg | 15% |
Iron | 6mg | 77% |
Potassium | 457mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0.3μg | |
Beta carotene | 58μg | |
Caffeine | 0mg | |
Choline | 9mg | 2% |
Copper | 0.2mg | 17% |
Fluoride | 0μg | |
Folate (B9) | 156μg | 39% |
Lycopene | 0μg | |
Magnesium | 43mg | 10% |
Manganese | 0.5mg | 21% |
Niacin | 9mg | 58% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 292mg | 42% |
Retinol | 2μg | |
Riboflavin (B2) | 1mg | 45% |
Selenium | 28μg | 51% |
Theobromine | 0mg | |
Thiamine | 1mg | 118% |
Vitamin A IU | 106IU | |
Vitamin A | 7μg | 1% |
Vitamin B12 | 1μg | 29% |
Vitamin B6 | 0.4mg | 33% |
Vitamin C | 8mg | 8% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 17% |
Vitamin K | 32μg | 27% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 15g | |
Sucrose | 14g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 45% |
Monounsaturated fats | 18g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |