Chinese Eggplants with Garlic Sauce

Chinese Eggplants with Garlic Sauce
Fat 29%Carbs 60%Protein 11%
Percent Calories

1 servings of chinese eggplants with garlic sauce contains 225 Calories. The macronutrient breakdown is 60% carbs, 29% fat, and 11% protein. This is a good source of fiber (62% of your Daily Value), potassium (29% of your Daily Value), and magnesium (20% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cut the eggplants into one bite size. Throw them in a large pot with water, add pinch of salt cook for 10 minutes. Transfer out and drain slightly.
  2. Meanwhile, heat oil in a wok or large skillet over medium heat. Add the eggplants, stirring occasionally, and cook until softened. Remove eggplant and set aside.
  3. Add garlic in with remaining oil, heat over low heat until fragrant. Add diced green pepper, return eggplants, and add remaining ingredients.
  4. Once green pepper is softened, divide between plates and serve.

Nutrition Facts

For 1 servings of chinese eggplants with garlic sauce (611g)

NutrientValue%DV
Calories225
Fats8g 10%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium1867mg 81%
Carbs38g 14%
Net carbs20g
Fiber17g 62%
Sugar21g
Protein7g
Calcium66mg 7%
Iron2mg 19%
Potassium1384mg 29%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene154μg
Caffeine0mg
Choline44mg 8%
Copper0.4mg 48%
Fluoride1μg
Folate (B9)126μg 31%
Lycopene0μg
Magnesium85mg 20%
Manganese1mg 64%
Niacin4mg 25%
Pantothenic acid2mg 33%
Phosphorus157mg 22%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium3μg 5%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU264IU
Vitamin A12μg 1%
Vitamin B120μg 0%
Vitamin B61mg 47%
Vitamin C44mg 49%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 20%
Vitamin K27μg 23%
Zinc1mg 9%
Sugars
Sugar21g
Sucrose3g
Glucose9g
Fructose9g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 61g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g

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