Chinese Eggplants with Garlic Sauce
1 servings of chinese eggplants with garlic sauce contains 379 Calories. The macronutrient breakdown is 37% carbs, 57% fat, and 7% protein. This is a good source of fiber (62% of your Daily Value), potassium (29% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Canola oil
3 ½ tbsp or 49g
Directions
- Cut the eggplants into one bite size. Throw them in a large pot with water, add pinch of salt and marinate with a weight for 10 minutes. Transfer out and drain slightly (do not over dry, just pick the eggplants up).
- At the mean time, heat up wok and 3 tablespoons of oil. Add the eggplants in wok and fry over middle fire. Stir from time to time but do not move the eggplants frequently. When they are softened, transfer the eggplants out and keep some oil for frying the garlic.
- If there is no oil left, add around 1/2 tablespoon of oil. Add garlic in, heat over slow fire until aromatic.Add garlic in, heat over slow fire until aromatic.
- Add green peppers and return the eggplants, add light soy sauce and sugar. And sprinkle salt at the last.
- Recipe by: Elaine (source: https://www.chinasichuanfood.com/chinese-eggplants-with-garlic-sauce/)
Nutrition Facts
For 1 servings of chinese eggplants with garlic sauce (629g)
Nutrient | Value | %DV |
---|---|---|
Calories | 379 | |
Fats | 26g | 33% |
Saturated fats | 2g | 10% |
Trans fats | 0.1g | |
Cholesterol | 0mg | 0% |
Sodium | 1867mg | 81% |
Carbs | 38g | 14% |
Net carbs | 20g | |
Fiber | 17g | 62% |
Sugar | 22g | |
Protein | 7g | |
Calcium | 66mg | 7% |
Iron | 2mg | 19% |
Potassium | 1384mg | 29% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 8μg | |
Beta carotene | 154μg | |
Caffeine | 0mg | |
Choline | 44mg | 8% |
Copper | 0.4mg | 49% |
Fluoride | 1μg | |
Folate (B9) | 126μg | 31% |
Lycopene | 0μg | |
Magnesium | 85mg | 20% |
Manganese | 1mg | 63% |
Niacin | 4mg | 26% |
Pantothenic acid | 2mg | 33% |
Phosphorus | 157mg | 22% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 264IU | |
Vitamin A | 12μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 44% |
Vitamin C | 44mg | 49% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 6mg | 40% |
Vitamin K | 40μg | 33% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 22g | |
Sucrose | 3g | |
Glucose | 9g | |
Fructose | 9g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 7g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 5g | |
Alpha Linolenic Acid (ALA) | 2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.3g |