Chinese Chicken and Broccoli

Chinese Chicken and Broccoli
Fat 36% Carbs 28% Protein 36%
Percent Calories

1 serving of chinese chicken and broccoli contains 347 Calories. The macronutrient breakdown is 28% carbs, 36% fat, and 36% protein. This is a good source of protein (56% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (94% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a small bowl combine 1 tsp honey, 2 tsp cornstarch, 1 tbsp soy sauce, 1 tbsp water, and 1 tbsp olive oil. Cube chicken and combine chicken cubes and marinade in a zip top bag (or a shallow container) and refrigerate.
  2. In the meantime, bring a pot of salted water to a boil. Blanch the broccoli florets for 2 minutes, drain, run under cool water to stop the cooking and set aside.
  3. In a small bowl combine 1/4 cup soy, 1 tbsp honey, minced garlic, 2 tbsp cornstarch, 1 tbsp olive oil, and 1 tbsp water. Whisk well to combine.
  4. Heat one tablespoon of olive oil in a wok (or large frying pan) over medium-high heat; once sizzling, add chicken with its marinade and ½ of the sauce and sauté cook for about 8 to 10 minutes. Transfer to a plate.
  5. Return the wok to the stove and heat remaining tablespoon of olive oil over medium-high heat until sizzling. Add broccoli and sauté for 1 to 2 minutes until slightly charred. Quickly add chicken and remaining sauce and cook for further 2 minutes until the sauce thickens. Top with sesame seeds and serve.

Nutrition Facts

For 1 serving of chinese chicken and broccoli (290g)

Nutrient Value %DV
Calories 347
Fats 14g 18%
Saturated fats 2g 11%
Trans fats 0g
Cholesterol 86mg 29%
Sodium 1186mg 52%
Carbs 25g 9%
Net carbs 21g
Fiber 3g 11%
Sugar 11g
Protein 32g
Calcium 75mg 8%
Iron 2mg 23%
Potassium 844mg 18%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 28μg
Beta carotene 397μg
Caffeine 0mg
Choline 122mg 22%
Copper 0.1mg 16%
Fluoride 1μg
Folate (B9) 84μg 21%
Lycopene 0μg
Magnesium 74mg 18%
Manganese 0.5mg 21%
Niacin 12mg 78%
Pantothenic acid 2mg 49%
Phosphorus 366mg 52%
Retinol 8μg
Riboflavin (B2) 0.3mg 27%
Selenium 31μg 56%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 715IU
Vitamin A 42μg 5%
Vitamin B12 0.3μg 11%
Vitamin B6 1mg 94%
Vitamin C 99mg 110%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 20%
Vitamin K 118μg 98%
Zinc 2mg 14%
Sugars
Sugar 11g
Sucrose 0.2g
Glucose 4g
Fructose 5g
Lactose 0.2g
Maltose 0.4g
Galactose 0.3g
Starch 0g
Fats
Saturated fats 2g 11%
Monounsaturated fats 8g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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