Chinese-American Beef and Broccoli with Oyster Sauce

Chinese-American Beef and Broccoli with Oyster Sauce
Fat 61%Carbs 15%Protein 25%
Percent Calories

1 serving of chinese-american beef and broccoli with oyster sauce contains 475 Calories. The macronutrient breakdown is 15% carbs, 61% fat, and 25% protein. This is a good source of protein (52% of your Daily Value), potassium (16% of your Daily Value), and iron (46% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. 1. Combine beef, 1 tablespoon soy sauce, and 1 tablespoon xiaoshing wine in a bowl and toss to coat. Place in refrigerator and let marinate for at least 20 minutes at room temperature and up to 3 hours. 2. Meanwhile, combine remaining soy sauce with corn starch and stir with a fork to form a slurry. Add remaining xiaoshing wine, chicken stock, oyster sauce, sugar, and sesame oil. Set aside. Combine garlic, ginger, and scallion whites in a bowl and set aside. 3. To Grill With a Wok Insert: Light one chimney full of charcoal. When all the charcoal is lit and covered with gray ash, pour out and arrange the coals in a pile on center of cooking grate. Place Weber 8835 Gourmet BBQ System Hinged Cooking Grate on grill and set wok in center. Add oil and heat until smoking. Add beef and cook, stirring and tossing until beef is lightly charred but still pink in spots, about 1 minute. Push beef to sides of wok to clear space in center. Add broccoli and cook, stirring in center until lightly charred, about 30 seconds. Toss with beef and push up sides of wok. Add garlic/ginger/scallion mixture to center of wok and immediately push all ingredients into center, tossing and stirring until beef is cooked through and broccoli is just barely tender but still crunchy, about 30 seconds longer. Stir sauce and pour into wok (it should immediately start to boil). Add scallion greens. Toss all ingredients to coat in sauce and cook until lightly thickened, about 30 seconds. Carefully transfer to a serving platter and serve. 4. To Cook On A Burner: When ready to cook, heat 1 tablespoon oil in a wok over high heat until smoking. Add half of beef and cook without moving until well seared, about 1 minute. Continue cooking while stirring and tossing until lightly cooked but still pink in spots, about 1 minute. Transfer to a large bowl. Repeat with 1 more tablespoon of oil and remaining beef, adding beef to same bowl. Wipe out wok. Repeat with 1 more tablespoon oil and half of broccoli. Transfer to bowl with beef. Repeat with remaining oil and remaining broccoli. Return wok to high heat until smoking. Return beef and broccoli to wok and add garlic/ginger/scallion mixture. Cook, tossing and stirring until fragrant, about 30 seconds. Add sauce and scallion greens and cook, tossing and stirring constantly until lightly thickened, about 45 seconds longer. Carefully transfer to a serving platter and serve

Nutrition Facts

For 1 serving of chinese-american beef and broccoli with oyster sauce (322g)

NutrientValue%DV
Calories475
Fats32g 41%
Saturated fats8g 42%
Trans fats1g
Cholesterol71mg 24%
Sodium1626mg 71%
Carbs18g 6%
Net carbs14g
Fiber4g 13%
Sugar6g
Protein29g
Calcium102mg 10%
Iron4mg 46%
Potassium759mg 16%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene28μg
Beta carotene477μg
Caffeine0mg
Choline126mg 23%
Copper0.2mg 21%
Fluoride0μg
Folate (B9)89μg 22%
Lycopene0μg
Magnesium49mg 12%
Manganese1mg 29%
Niacin8mg 50%
Pantothenic acid1mg 14%
Phosphorus329mg 47%
Retinol5μg
Riboflavin (B2)0.4mg 32%
Selenium27μg 49%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU837IU
Vitamin A46μg 5%
Vitamin B122μg 83%
Vitamin B61mg 69%
Vitamin C104mg 115%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 24%
Vitamin K150μg 125%
Zinc5mg 42%
Sugars
Sugar6g
Sucrose3g
Glucose1g
Fructose1g
Lactose0.2g
Maltose0.2g
Galactose0g
Starch0g
Fats
Saturated fats8g 42%
Monounsaturated fats17g
Polyunsaturated fats5g
Trans fats1g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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