Chili Lime Tofu Hummus Veggies Wraps
1 serving of chili lime tofu hummus veggies wraps contains 413 Calories. The macronutrient breakdown is 51% carbs, 27% fat, and 22% protein. This is a good source of protein (43% of your Daily Value) and fiber (30% of your Daily Value).
- Makes
- 4 servings
- Cook Time
- 30 minutes
Ingredients
Balsamic vinegar 1 ½ tbsp or 24g
Arrowroot flour 1 tbsp or 8g
Directions
- Start by marinating the tofu. (Ideally, you’ll let it marinate for up to eight hours, but if you are pressed for time, you can marinate it for 30 minutes.) Chop the tofu into 1/2-inch cubes. Place in a 9×13-inch baking dish. In a bowl, whisk together the lime juice and zest, balsamic, tamari, arrowroot, chili powder, and garlic or garlic powder. Spray with a little coconut oil spray and pour over the tofu and toss to coat. Set aside for at least 30 minutes, or cover and refrigerate for up to eight hours.
- Preheat the oven to 400 degrees Fahrenheit and line two large baking sheets with parchment paper. Transfer the tofu from the baking dish to one of the prepared baking sheets, reserving the marinade to add to the tofu in the final five minutes of baking. (Waiting to add the marinade until the end prevents it from burning.) Place the broccoli, bell pepper, and red onion on the second prepared baking sheet. Spray with oil and sprinkle with salt and pepper. Toss very well to coat. It helps to “massage” the oil into the broccoli to ensure that it is well coated. Place both the tofu and the vegetables in the oven. Bake the tofu for 25 minutes, then remove from the oven and toss with the remaining chili lime marinade.
- Return to the oven for another 5-7 minutes. Roast the vegetables for 25 minutes, stirring halfway through. Meanwhile, while the tofu and vegetables are in the oven, make the chipotle hummus: Place the chickpeas, lime juice, tahini, garlic, chipotle pepper, adobo sauce, salt, pepper, and water in a food processor fitted with the ‘S’ blade. Blend until smooth.
- Warm up the tortillas in a covered dish in the oven or on the stovetop, if desired. To serve, spread a generous amount of hummus on a tortilla, followed by desired amount of chili lime tofu, roasted vegetables, avocado or guacamole, cilantro, and salsa. Roll up and enjoy!
Nutrition Facts
For 1 serving of chili lime tofu hummus veggies wraps
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 413 | |
| Fats | 13g | 17% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1273mg | 55% |
| Carbs | 56g | 20% |
| Net carbs | 47g | |
| Fiber | 8g | 30% |
| Sugar | 9g | |
| Protein | 24g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
