Chili Con Carne With Beans

Casa Fiesta

Fat 42% Carbs 40% Protein 19%
Percent Calories

1 cup of chili con carne with beans (Casa Fiesta) contains 319 Calories. The macronutrient breakdown is 40% carbs, 42% fat, and 19% protein. This is a good source of protein (27% of your Daily Value), fiber (54% of your Daily Value), and iron (67% of your Daily Value).

Nutrition Facts

For 1 cup of chili con carne with beans (268g)

Nutrient Value %DV
Calories 319
Fats 15g 19%
Saturated fats 6g 30%
Trans fats 2g
Cholesterol
Sodium 670mg 29%
Carbs 32g 12%
Net carbs 17g
Fiber 15g 54%
Sugar 0g
Protein 15g
Calcium 80mg 8%
Iron 5mg 67%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 1999IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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