Chili Con Carne with Beans

Ben's Chili Bowl

Fat 34% Carbs 33% Protein 33%
Percent Calories

1 cup of chili con carne with beans (Ben's Chili Bowl) contains 270 Calories. The macronutrient breakdown is 33% carbs, 34% fat, and 33% protein. This is a good source of protein (39% of your Daily Value), iron (45% of your Daily Value), and vitamin a (58% of your Daily Value).

Nutrition Facts

For 1 cup of chili con carne with beans (245g)

Nutrient Value %DV
Calories 270
Fats 10g 13%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 970mg 42%
Carbs 22g 8%
Net carbs 19g
Fiber 3g 11%
Sugar 3g
Protein 22g
Calcium 80mg 8%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 525μg 58%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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