Chili, Chicken, with Beans

Chicken, with Beans, Tony Packos

Fat 10% Carbs 58% Protein 32%
Percent Calories

1 cup of chili, chicken, with beans (Chicken, with Beans, Tony Packos) contains 190 Calories. The macronutrient breakdown is 58% carbs, 10% fat, and 32% protein. This is a good source of protein (27% of your Daily Value), fiber (29% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 cup of chili, chicken, with beans (236g)

Nutrient Value %DV
Calories 190
Fats 2g 3%
Saturated fats 0g 0%
Trans fats
Cholesterol 25mg 8%
Sodium 880mg 38%
Carbs 27g 10%
Net carbs 19g
Fiber 8g 29%
Sugar 8g
Protein 15g
Calcium 60mg 6%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 900μg 100%
Vitamin B12
Vitamin B6
Vitamin C 27mg 30%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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