Chile Relleno Chicken Soup

Fat 38%Carbs 35%Protein 27%
Percent Calories

1 cup of chile relleno chicken soup contains 625 Calories. The macronutrient breakdown is 35% carbs, 38% fat, and 27% protein. This is a good source of protein (79% of your Daily Value), fiber (150% of your Daily Value), and potassium (41% of your Daily Value).

Makes
6 cup
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Roast poblano peppers until skin is charred and blistered. You can do this over the open flame on a gas stove, or by heating your broiler to high and placing poblanos within a few inches of the broiler (turning to get all sides charred).
  2. Place poblanos in a bowl and cover with plastic wrap. Let cool, then rub skin to remove as much as possible. Cut out seeds and then place in a food processor or blender to finely chop. Set aside.
  3. In a large saucepan over medium heat, melt butter. Add onion and cook, stirring frequently, until translucent, about 5 minutes. Add garlic, cumin, and poblanos and stir until fragrant, about 1 minute. Stir in chicken broth and season to taste with salt and pepper.
  4. Bring to a boil and then reduce heat to a simmer. Add chicken pieces and continue to cook until chicken is cooked through, about 10 minutes. Add cream cheese and two cups of the cheddar cheese and whisk until smooth.
  5. To serve, divide into 6 bowls and sprinkle each with 1/4 cup shredded Cheddar cheese.
  6. Sit briefly under the broiler until cheese is melted and browned.
  7. (source: http://emeals.com/recipes/recipe-41820-267451-Chile-Relleno-Chicken-Soup)

Nutrition Facts

For 1 cup of chile relleno chicken soup (396g)

NutrientValue%DV
Calories625
Fats28g 36%
Saturated fats15g 76%
Trans fats1g
Cholesterol135mg 45%
Sodium1033mg 45%
Carbs59g 21%
Net carbs17g
Fiber42g 150%
Sugar2g
Protein45g
Calcium492mg 49%
Iron1mg 11%
Potassium1934mg 41%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene68μg
Caffeine0mg
Choline78mg 14%
Copper0.1mg 13%
Fluoride17μg
Folate (B9)22μg 6%
Lycopene0μg
Magnesium40mg 9%
Manganese0mg 2%
Niacin8mg 48%
Pantothenic acid1mg 29%
Phosphorus415mg 59%
Retinol217μg
Riboflavin (B2)0.4mg 33%
Selenium32μg 58%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU839IU
Vitamin A1223μg 136%
Vitamin B121μg 26%
Vitamin B61mg 49%
Vitamin C1188mg 1320%
Vitamin D IU19IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E1mg 7%
Vitamin K2μg 2%
Zinc2mg 22%
Sugars
Sugar2g
Sucrose0.1g
Glucose0.1g
Fructose0.1g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats15g 76%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.5g
Tyrosine1g
Valine2g

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