Chile Chipotle

Mi Costenita

Fat 11% Carbs 78% Protein 12%
Percent Calories

1 oz of chile chipotle (Mi Costenita) contains 93 Calories. The macronutrient breakdown is 78% carbs, 11% fat, and 12% protein. This is a good source of fiber (29% of your Daily Value) and iron (200% of your Daily Value).

Nutrition Facts

For 1 oz of chile chipotle (28g)

Nutrient Value %DV
Calories 93
Fats 1g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 24mg 1%
Carbs 20g 7%
Net carbs 12g
Fiber 8g 29%
Sugar 11g
Protein 3g
Calcium 0mg 0%
Iron 16mg 200%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 7500IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 10mg 11%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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