Chilaquiles Verdes with Baked Tortilla Chips
1 servings of chilaquiles verdes with baked tortilla chips contains 587 Calories. The macronutrient breakdown is 39% carbs, 47% fat, and 14% protein. This is a good source of protein (36% of your Daily Value), fiber (22% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- To bake the chips: Preheat the oven to 400 degrees Fahrenheit with racks in the upper-middle and lower-middle positions. For four servings line two large baking sheets with parchment paper for easy clean-up.
- Brush both sides of each tortilla lightly with oil. Stack the tortillas, up to 4 at once, and slice them into 8 wedges. Repeat with remaining tortillas. Divide the wedges between the two baking sheets and arrange them evenly across the pans (it's ok if the chips overlap; they'll shrink significantly as they bake). Sprinkle half the salt over one pan and half over the other.
- Bake, swapping the pans on their racks every 5 minutes, until the chips are curling up at the edges and some are starting to turn golden on the edges. Keep an eye on the top rack especially, as those tend to finish baking first. Once you see the chips on the top rack turn golden on the edges, remove that pan and move the pan on the lower rack up to the top. Bake until those chips start turning golden on the edges, then remove from the oven.
- Once the chips are out of the oven, warm the olive oil in a large, non-reactive (stainless steel, enameled cast iron or non-stick) skillet or Dutch oven over medium heat. Once it's shimmering, add the salsa verde, being careful to avoid splatters.
- Raise the heat to medium-high and bring the mixture to a simmer, then remove the skillet from the heat. Stir in the tortilla chips and cilantro until all of the chips are lightly coated, then cover and let the mixture rest (off the heat) until the chips have softened slightly, about 2 to 5 minutes.
- Uncover the pot and add the rest of the toppings, then divide the chilaquiles onto individual plates. The chips will continue softening with time, so chilaquiles are best served promptly (do not re-cover the pan to preserve heat; the chips will get far too soggy).
- Altered Recipe by: Cookie and Kate (source: https://cookieandkate.com/2017/chilaquiles-verdes-recipe/)
Nutrition Facts
For 1 servings of chilaquiles verdes with baked tortilla chips (420g)
Nutrient | Value | %DV |
---|---|---|
Calories | 587 | |
Fats | 30g | 39% |
Saturated fats | 8g | 42% |
Trans fats | 0g | |
Cholesterol | 350mg | 117% |
Sodium | 2095mg | 91% |
Carbs | 57g | 21% |
Net carbs | 51g | |
Fiber | 6g | 22% |
Sugar | 14g | |
Protein | 20g | |
Calcium | 293mg | 29% |
Iron | 3mg | 36% |
Potassium | 708mg | 15% |
Vitamin D | 2μg | 12% |
Vitamins and Minerals | ||
Alpha carotene | 0.3μg | |
Beta carotene | 67μg | |
Caffeine | 0mg | |
Choline | 272mg | 49% |
Copper | 0.3mg | 28% |
Fluoride | 1μg | |
Folate (B9) | 50μg | 12% |
Lycopene | 0μg | |
Magnesium | 81mg | 19% |
Manganese | 0.3mg | 15% |
Niacin | 2mg | 10% |
Pantothenic acid | 1mg | 29% |
Phosphorus | 478mg | 68% |
Retinol | 141μg | |
Riboflavin (B2) | 0.5mg | 36% |
Selenium | 33μg | 60% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 1789IU | |
Vitamin A | 165μg | 18% |
Vitamin B12 | 1μg | 33% |
Vitamin B6 | 0.4mg | 29% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 72IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 18μg | 15% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 14g | |
Sucrose | 0g | |
Glucose | 0.3g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 42% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |