Chief's Salad (Turkey)

Fresh romaine, iceberg, bell pepper, cucumber, red onion, tomato, provolone, sliced egg, and smoked turkey breast. - Firehouse Subs

Fat 42% Carbs 18% Protein 40%
Percent Calories

1 Serving of chief's salad (turkey) (Fresh romaine, iceberg, bell pepper, cucumber, red onion, tomato, provolone, sliced egg, and smoked turkey breast. - Firehouse Subs) contains 370 Calories. The macronutrient breakdown is 18% carbs, 42% fat, and 40% protein. This is a good source of protein (68% of your Daily Value), fiber (18% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 1 Serving of chief's salad (turkey) (100g)

Nutrient Value %DV
Calories 370
Fats 18g 23%
Saturated fats 7g 35%
Trans fats
Cholesterol 305mg 102%
Sodium 1210mg 53%
Carbs 17g 6%
Net carbs 12g
Fiber 5g 18%
Sugar
Protein 38g
Calcium 300mg 30%
Iron 1mg 15%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1350μg 150%
Vitamin B12
Vitamin B6
Vitamin C 99mg 110%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 10g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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