Chickpeas

(garbanzo beans, bengal gram), mature seeds, canned

Chickpeas
Fat 19% Carbs 59% Protein 22%
Percent Calories

3 cup of chickpeas ((garbanzo beans, bengal gram), mature seeds, canned) contains 634 Calories. The macronutrient breakdown is 59% carbs, 19% fat, and 22% protein. This is a good source of protein (63% of your Daily Value), fiber (113% of your Daily Value), and potassium (22% of your Daily Value).

Nutrition Facts

For 3 cup of chickpeas (720g)

Nutrient Value %DV
Calories 634
Fats 14g 18%
Saturated fats 1g 7%
Trans fats
Cholesterol 0mg 0%
Sodium 2002mg 87%
Carbs 97g 35%
Net carbs 65g
Fiber 32g 113%
Sugar
Protein 35g
Calcium 252mg 25%
Iron 9mg 111%
Potassium 1037mg 22%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 65μg
Caffeine 0mg
Choline 235mg 43%
Copper 1mg 122%
Fluoride
Folate (B9) 180μg 45%
Lycopene 0μg
Magnesium 194mg 46%
Manganese 6mg 256%
Niacin 1mg 6%
Pantothenic acid 2mg 43%
Phosphorus 576mg 82%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 14μg 26%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 108IU
Vitamin A 7μg 1%
Vitamin B12 0μg 0%
Vitamin B6 3mg 262%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 5mg 45%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 3g
Polyunsaturated fats 6g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 4g
Cystine 0.5g
Glutamic acid 6g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 3g
Lysine 2g
Methionine 0.5g
Phenylalanine 2g
Proline 1g
Serine 2g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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