Chickpeas
(garbanzo beans, bengal gram), mature seeds, canned
2 cup of chickpeas ((garbanzo beans, bengal gram), mature seeds, canned) contains 422 Calories. The macronutrient breakdown is 59% carbs, 19% fat, and 22% protein. This is a good source of protein (42% of your Daily Value), fiber (75% of your Daily Value), and potassium (15% of your Daily Value).
Nutrition Facts
For 2 cup of chickpeas (480g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 422 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1334mg | 58% |
| Carbs | 65g | 24% |
| Net carbs | 44g | |
| Fiber | 21g | 75% |
| Sugar | – | |
| Protein | 24g | |
| Calcium | 168mg | 17% |
| Iron | 6mg | 74% |
| Potassium | 691mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 43μg | |
| Caffeine | 0mg | |
| Choline | 156mg | 28% |
| Copper | 1mg | 82% |
| Fluoride | – | |
| Folate (B9) | 120μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 130mg | 31% |
| Manganese | 4mg | 171% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 384mg | 55% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 10μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 72IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 175% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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