Chickpeas

(garbanzo beans, bengal gram), mature seeds, canned

Chickpeas
Fat 19% Carbs 59% Protein 22%
Percent Calories

15 oz of chickpeas ((garbanzo beans, bengal gram), mature seeds, canned) contains 374 Calories. The macronutrient breakdown is 59% carbs, 19% fat, and 22% protein. This is a good source of protein (37% of your Daily Value), fiber (67% of your Daily Value), and potassium (13% of your Daily Value).

Nutrition Facts

For 15 oz of chickpeas (425g)

Nutrient Value %DV
Calories 374
Fats 8g 11%
Saturated fats 1g 4%
Trans fats
Cholesterol 0mg 0%
Sodium 1182mg 51%
Carbs 57g 21%
Net carbs 39g
Fiber 19g 67%
Sugar
Protein 21g
Calcium 149mg 15%
Iron 5mg 65%
Potassium 612mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 38μg
Caffeine 0mg
Choline 139mg 25%
Copper 1mg 72%
Fluoride
Folate (B9) 106μg 27%
Lycopene 0μg
Magnesium 115mg 27%
Manganese 3mg 151%
Niacin 1mg 3%
Pantothenic acid 1mg 25%
Phosphorus 340mg 49%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 9μg 15%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 64IU
Vitamin A 4μg 0.5%
Vitamin B12 0μg 0%
Vitamin B6 2mg 155%
Vitamin C 0.4mg 0.5%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 3mg 27%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 2g
Polyunsaturated fats 4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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