Chickpeas
garbanzo beans, bengal gram, mature seeds, raw
16 oz of chickpeas (garbanzo beans, bengal gram, mature seeds, raw) contains 1715 Calories. The macronutrient breakdown is 65% carbs, 14% fat, and 21% protein. This is a good source of protein (166% of your Daily Value), fiber (198% of your Daily Value), and potassium (69% of your Daily Value).
Nutrition Facts
For 16 oz of chickpeas (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1715 | |
| Fats | 27g | 35% |
| Saturated fats | 3g | 14% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 109mg | 5% |
| Carbs | 286g | 104% |
| Net carbs | 230g | |
| Fiber | 55g | 198% |
| Sugar | 49g | |
| Protein | 93g | |
| Calcium | 259mg | 26% |
| Iron | 20mg | 244% |
| Potassium | 3257mg | 69% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 181μg | |
| Caffeine | 0mg | |
| Choline | 450mg | 82% |
| Copper | 3mg | 331% |
| Fluoride | – | |
| Folate (B9) | 2527μg | 632% |
| Lycopene | 0μg | |
| Magnesium | 358mg | 85% |
| Manganese | 97mg | 4202% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 7mg | 144% |
| Phosphorus | 1143mg | 163% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 180% |
| Vitamin A IU | 304IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 187% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 41μg | 34% |
| Zinc | 13mg | 114% |
| Sugars | ||
| Sugar | 49g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 12g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 9g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 6g | |
| Methionine | 1g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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