Chickpeas
garbanzo beans, bengal gram, mature seeds, raw
15 oz of chickpeas (garbanzo beans, bengal gram, mature seeds, raw) contains 1607 Calories. The macronutrient breakdown is 65% carbs, 14% fat, and 21% protein. This is a good source of protein (155% of your Daily Value), fiber (185% of your Daily Value), and potassium (65% of your Daily Value).
Nutrition Facts
For 15 oz of chickpeas (425g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1607 | |
| Fats | 26g | 33% |
| Saturated fats | 3g | 13% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 102mg | 4% |
| Carbs | 268g | 97% |
| Net carbs | 216g | |
| Fiber | 52g | 185% |
| Sugar | 46g | |
| Protein | 87g | |
| Calcium | 242mg | 24% |
| Iron | 18mg | 229% |
| Potassium | 3053mg | 65% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 170μg | |
| Caffeine | 0mg | |
| Choline | 422mg | 77% |
| Copper | 3mg | 310% |
| Fluoride | – | |
| Folate (B9) | 2369μg | 592% |
| Lycopene | 0μg | |
| Magnesium | 336mg | 80% |
| Manganese | 91mg | 3939% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 7mg | 135% |
| Phosphorus | 1072mg | 153% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 169% |
| Vitamin A IU | 285IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 175% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 38μg | 32% |
| Zinc | 12mg | 107% |
| Sugars | ||
| Sugar | 46g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 12g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 8g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 1g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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Recipes
Chickpea, Avocado, & Feta Salad You only need 5 minutes to make this healthy salad!
