Chickpeas

garbanzo beans, bengal gram, mature seeds, raw

Chickpeas
Fat 14% Carbs 65% Protein 21%
Percent Calories

15 oz of chickpeas (garbanzo beans, bengal gram, mature seeds, raw) contains 1607 Calories. The macronutrient breakdown is 65% carbs, 14% fat, and 21% protein. This is a good source of protein (155% of your Daily Value), fiber (185% of your Daily Value), and potassium (65% of your Daily Value).

Nutrition Facts

For 15 oz of chickpeas (425g)

Nutrient Value %DV
Calories 1607
Fats 26g 33%
Saturated fats 3g 13%
Trans fats
Cholesterol 0mg 0%
Sodium 102mg 4%
Carbs 268g 97%
Net carbs 216g
Fiber 52g 185%
Sugar 46g
Protein 87g
Calcium 242mg 24%
Iron 18mg 229%
Potassium 3053mg 65%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 170μg
Caffeine 0mg
Choline 422mg 77%
Copper 3mg 310%
Fluoride
Folate (B9) 2369μg 592%
Lycopene 0μg
Magnesium 336mg 80%
Manganese 91mg 3939%
Niacin 7mg 41%
Pantothenic acid 7mg 135%
Phosphorus 1072mg 153%
Retinol 0μg
Riboflavin (B2) 1mg 69%
Selenium 0μg 0%
Theobromine 0mg
Thiamine 2mg 169%
Vitamin A IU 285IU
Vitamin A 13μg 1%
Vitamin B12 0μg 0%
Vitamin B6 2mg 175%
Vitamin C 17mg 19%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 3mg 23%
Vitamin K 38μg 32%
Zinc 12mg 107%
Sugars
Sugar 46g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 6g
Polyunsaturated fats 12g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 4g
Arginine 8g
Aspartic acid 10g
Cystine 1g
Glutamic acid 15g
Glycine 4g
Histidine 2g
Hydroxyproline
Isoleucine 4g
Leucine 6g
Lysine 6g
Methionine 1g
Phenylalanine 5g
Proline 4g
Serine 4g
Threonine 3g
Tryptophan 1g
Tyrosine 2g
Valine 4g

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