Chickpeas
garbanzo beans, bengal gram, mature seeds, raw
1 ½ cup of chickpeas (garbanzo beans, bengal gram, mature seeds, raw) contains 1134 Calories. The macronutrient breakdown is 65% carbs, 14% fat, and 21% protein. This is a good source of protein (110% of your Daily Value), fiber (131% of your Daily Value), and potassium (46% of your Daily Value).
Nutrition Facts
For 1 ½ cup of chickpeas (300g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1134 | |
| Fats | 18g | 23% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 72mg | 3% |
| Carbs | 189g | 69% |
| Net carbs | 152g | |
| Fiber | 37g | 131% |
| Sugar | 32g | |
| Protein | 61g | |
| Calcium | 171mg | 17% |
| Iron | 13mg | 162% |
| Potassium | 2154mg | 46% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 120μg | |
| Caffeine | 0mg | |
| Choline | 298mg | 54% |
| Copper | 2mg | 219% |
| Fluoride | – | |
| Folate (B9) | 1671μg | 418% |
| Lycopene | 0μg | |
| Magnesium | 237mg | 56% |
| Manganese | 64mg | 2779% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 5mg | 95% |
| Phosphorus | 756mg | 108% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 119% |
| Vitamin A IU | 201IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 123% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 27μg | 23% |
| Zinc | 8mg | 75% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 6g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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