Chickpeas

garbanzo beans, bengal gram, mature seeds, raw

Chickpeas
Fat 14% Carbs 65% Protein 21%
Percent Calories

1 cup of chickpeas (garbanzo beans, bengal gram, mature seeds, raw) contains 756 Calories. The macronutrient breakdown is 65% carbs, 14% fat, and 21% protein. This is a good source of protein (73% of your Daily Value), fiber (87% of your Daily Value), and potassium (31% of your Daily Value).

Nutrition Facts

For 1 cup of chickpeas (200g)

Nutrient Value %DV
Calories 756
Fats 12g 15%
Saturated fats 1g 6%
Trans fats
Cholesterol 0mg 0%
Sodium 48mg 2%
Carbs 126g 46%
Net carbs 102g
Fiber 24g 87%
Sugar 21g
Protein 41g
Calcium 114mg 11%
Iron 9mg 108%
Potassium 1436mg 31%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 80μg
Caffeine 0mg
Choline 199mg 36%
Copper 1mg 146%
Fluoride
Folate (B9) 1114μg 279%
Lycopene 0μg
Magnesium 158mg 38%
Manganese 43mg 1853%
Niacin 3mg 19%
Pantothenic acid 3mg 64%
Phosphorus 504mg 72%
Retinol 0μg
Riboflavin (B2) 0.4mg 33%
Selenium 0μg 0%
Theobromine 0mg
Thiamine 1mg 80%
Vitamin A IU 134IU
Vitamin A 6μg 1%
Vitamin B12 0μg 0%
Vitamin B6 1mg 82%
Vitamin C 8mg 9%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 11%
Vitamin K 18μg 15%
Zinc 6mg 50%
Sugars
Sugar 21g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats 3g
Polyunsaturated fats 5g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 4g
Aspartic acid 5g
Cystine 1g
Glutamic acid 7g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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