Chickpea flour
(besan)
300 grams of chickpea flour ((besan)) contains 1161 Calories. The macronutrient breakdown is 61% carbs, 16% fat, and 24% protein. This is a good source of protein (120% of your Daily Value), fiber (116% of your Daily Value), and potassium (54% of your Daily Value).
Nutrition Facts
For 300 grams of chickpea flour
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1161 | |
| Fats | 20g | 26% |
| Saturated fats | 2g | 10% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 192mg | 8% |
| Carbs | 173g | 63% |
| Net carbs | 141g | |
| Fiber | 32g | 116% |
| Sugar | 33g | |
| Protein | 67g | |
| Calcium | 135mg | 14% |
| Iron | 15mg | 182% |
| Potassium | 2538mg | 54% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 75μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 3mg | 304% |
| Fluoride | – | |
| Folate (B9) | 1311μg | 328% |
| Lycopene | 0μg | |
| Magnesium | 498mg | 119% |
| Manganese | 5mg | 209% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 954mg | 136% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 121% |
| Vitamin A IU | 123IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 114% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 17% |
| Vitamin K | 27μg | 23% |
| Zinc | 8mg | 77% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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