Chickpea Flour Pancakes
1 serving of chickpea flour pancakes contains 134 Calories. The macronutrient breakdown is 49% carbs, 34% fat, and 17% protein. This is a good source of potassium (7% of your Daily Value), vitamin c (45% of your Daily Value), and vitamin k (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 6 minutes
Ingredients
Directions
- In a mixing bowl, combine chickpea flour, water, turmeric, salt, and chili powder. Stir until smooth.
- Dice the green onions and red bell pepper, then add them to the batter.
- Heat olive oil in a skillet over medium heat. Pour a ladleful of batter into the skillet and cook for about 3 minutes until the edges start to firm.
- Flip the pancake with a spatula, adding more oil if needed, and cook for another 2-3 minutes until golden. Serve warm.
Nutrition Facts
For 1 serving of chickpea flour pancakes (128g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 134 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 318mg | 14% |
| Carbs | 16g | 6% |
| Net carbs | 13g | |
| Fiber | 4g | 13% |
| Sugar | 4g | |
| Protein | 6g | |
| Calcium | 23mg | 2% |
| Iron | 2mg | 22% |
| Potassium | 306mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 605μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 0.2mg | 26% |
| Fluoride | 0μg | |
| Folate (B9) | 122μg | 30% |
| Lycopene | 0.1μg | |
| Magnesium | 46mg | 11% |
| Manganese | 1mg | 23% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 88mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1149IU | |
| Vitamin A | 58μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 40mg | 45% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 29μg | 24% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
