Chickpea flour

(besan)

Chickpea flour
Fat 16% Carbs 61% Protein 24%
Percent Calories

1 tbsp of chickpea flour ((besan)) contains 22 Calories. The macronutrient breakdown is 61% carbs, 16% fat, and 24% protein. This is a good source of protein (2% of your Daily Value), fiber (2% of your Daily Value), and potassium (1% of your Daily Value).

Nutrition Facts

For 1 tbsp of chickpea flour (6g)

Nutrient Value %DV
Calories 22
Fats 0.4g 0.5%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Carbs 3g 1%
Net carbs 3g
Fiber 1g 2%
Sugar 1g
Protein 1g
Calcium 3mg 0.3%
Iron 0.3mg 3%
Potassium 49mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline
Copper 0.1mg 6%
Fluoride
Folate (B9) 25μg 6%
Lycopene 0μg
Magnesium 10mg 2%
Manganese 0.1mg 4%
Niacin 0.1mg 1%
Pantothenic acid 0mg 1%
Phosphorus 18mg 3%
Retinol 0μg
Riboflavin (B2) 0mg 0.5%
Selenium 0.5μg 1%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 2IU
Vitamin A 0.1μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.3%
Vitamin K 1μg 0.4%
Zinc 0.2mg 1%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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