Chickpea and Avocado Garden Salad
1 serving of chickpea and avocado garden salad contains 267 Calories. The macronutrient breakdown is 56% carbs, 29% fat, and 15% protein. This is a good source of protein (20% of your Daily Value), fiber (36% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
Ingredients
Directions
- In a large bowl, add all ingredients and gently stir to combine. Serve cold. You can also make this salad ahead for up to a day if you add lemon juice, oil, salt and pepper immediately before serving.
Nutrition Facts
For 1 serving of chickpea and avocado garden salad (348g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 267 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 614mg | 27% |
| Carbs | 40g | 14% |
| Net carbs | 30g | |
| Fiber | 10g | 36% |
| Sugar | 12g | |
| Protein | 11g | |
| Calcium | 71mg | 7% |
| Iron | 3mg | 37% |
| Potassium | 912mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 112μg | |
| Beta carotene | 591μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 0.5mg | 54% |
| Fluoride | 2μg | |
| Folate (B9) | 275μg | 69% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 17% |
| Manganese | 8mg | 360% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 181mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 1103IU | |
| Vitamin A | 55μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 52mg | 58% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 62μg | 52% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
Similar Foods
Baby Kale and Blackberry Salad http://www.tasteloveandnourish.com/2014/03/18/baby-kale-and-blackberry-salad/
