Chicken Wonton Soup
1 servings of chicken wonton soup contains 267 Calories. The macronutrient breakdown is 45% carbs, 31% fat, and 25% protein. This is a good source of protein (29% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (30% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Canola oil 1 tbsp or 14g
Rice wine vinegar 1 ½ tbsp or 22g
Directions
- In a large bowl, combine chicken, garlic, green onions, oyster sauce, soy sauce, ginger, sesame oil and white pepper.*
- To assemble the wontons, place wrappers on a work surface. Spoon 1 tablespoon of the chicken mixture into the center of each wrapper. Using your finger, rub the edges of the wrappers with water. Fold the dough over the filling to create a half-moon shape, pinching the edges to seal; set aside.*
- Heat sesame oil and canola oil in a large stockpot or Dutch oven over medium heat. Add garlic and ginger, and cook, stirring frequently, until fragrant, about 1-2 minutes.
- Whisk in chicken broth, rice wine vinegar, soy sauce and mushrooms. Bring to a boil; reduce heat and simmer until mushrooms have softened, about 8-10 minutes. Stir in bok choy and green onions.
- Stir in wontons until cooked through, about 2-4 minutes.
- Serve immediately.
Nutrition Facts
For 1 servings of chicken wonton soup (433g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 267 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 1266mg | 55% |
| Carbs | 30g | 11% |
| Net carbs | 27g | |
| Fiber | 2g | 8% |
| Sugar | 2g | |
| Protein | 16g | |
| Calcium | 106mg | 11% |
| Iron | 2mg | 27% |
| Potassium | 685mg | 15% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 60μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.2mg | 19% |
| Fluoride | 0μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.3mg | 15% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 160mg | 23% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 100IU | |
| Vitamin A | 273μg | 30% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 38mg | 42% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 23μg | 19% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.3g | |
| Valine | 0.3g | |
