Chicken with spinach artichoke dip
chicken, spinach, artichokes, cheese
1 serving of chicken with spinach artichoke dip (chicken, spinach, artichokes, cheese) contains 323 Calories. The macronutrient breakdown is 12% carbs, 53% fat, and 35% protein. This is a good source of protein (50% of your Daily Value), calcium (40% of your Daily Value), and vitamin a (31% of your Daily Value).
Ingredients
Spinach Frozen, chopped or leaf, cooked, boiled, drained, without salt
⅞ package (10 oz) yields or 190g
Avocado Mayo 6 TBSP or 600g
Nutrition Facts
For 1 serving of chicken with spinach artichoke dip
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 323 | |
| Fats | 19g | 25% |
| Saturated fats | 10g | 49% |
| Trans fats | 0.3g | |
| Cholesterol | 73mg | 24% |
| Sodium | 836mg | 36% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 8% |
| Sugar | 1g | |
| Protein | 28g | |
| Calcium | 399mg | 40% |
| Iron | 1mg | 13% |
| Potassium | 193mg | 4% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1753μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 0.1mg | 8% |
| Fluoride | 0.4μg | |
| Folate (B9) | 34μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.2mg | 8% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 291mg | 42% |
| Retinol | 122μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 17μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 3329IU | |
| Vitamin A | 282μg | 31% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 130μg | 109% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
