chicken with spinach and feta orzo
1 serving of chicken with spinach and feta orzo contains 500 Calories. The macronutrient breakdown is 43% carbs, 27% fat, and 30% protein. This is a good source of protein (66% of your Daily Value), fiber (17% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Feta cheese 170g
Directions
- cube the chicken breast and mix with all the spices, corn starch half of the oil. fry in a pan and set aside once cooked
- in a pan warm the rest of the oil, add the garlic and spinach, add the orzo, season and cover in the broth. cover with a lid and cook according to package instructions. once done crumble the feta, mix with the chicken and enjoy!
Nutrition Facts
For 1 serving of chicken with spinach and feta orzo (354g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 500 | |
| Fats | 15g | 19% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 100mg | 33% |
| Sodium | 1833mg | 80% |
| Carbs | 54g | 20% |
| Net carbs | 49g | |
| Fiber | 5g | 17% |
| Sugar | 2g | |
| Protein | 37g | |
| Calcium | 239mg | 24% |
| Iron | 4mg | 49% |
| Potassium | 835mg | 18% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 3977μg | |
| Caffeine | 0mg | |
| Choline | 104mg | 19% |
| Copper | 0.1mg | 12% |
| Fluoride | 0.4μg | |
| Folate (B9) | 152μg | 38% |
| Lycopene | 0.2μg | |
| Magnesium | 97mg | 23% |
| Manganese | 1mg | 35% |
| Niacin | 11mg | 67% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 371mg | 53% |
| Retinol | 42μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 6820IU | |
| Vitamin A | 376μg | 42% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 1mg | 87% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 331μg | 276% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
