Chicken with Red Pepper-Pecan Romesco Sauce

Chicken with Red Pepper-Pecan Romesco Sauce
Fat 56% Carbs 9% Protein 35%
Percent Calories

1 servings of chicken with red pepper-pecan romesco sauce contains 318 Calories. The macronutrient breakdown is 9% carbs, 56% fat, and 35% protein. This is a good source of protein (50% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (13% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the grill to medium-high. Grill the bell peppers and tomato, turning occasionally, until blistered and charred in spots, about 12 to 15 minutes. Transfer to a plate and let cool until manageable, about 5 minutes.
  2. Meanwhile, season the chicken with 1/4 teaspoon each of salt and pepper. Grill the chicken, flipping occasionally, until an instant-read thermometer reads 165°F in the thickest part, about 6 to 8 minutes. Transfer to a plate, tent with foil, and let rest for 10 minutes.
  3. Remove and discard the skin and seeds from the peppers and tomato. In a blender, combine the peppers, tomato, pecans, garlic, oil, vinegar, crushed red pepper, and the remaining salt and pepper. Puree until smooth, about 1 minute. Serve the chicken with the sauce and garnish with scallions, if desired.

Nutrition Facts

For 1 servings of chicken with red pepper-pecan romesco sauce (234g)

Nutrient Value %DV
Calories 318
Fats 20g 25%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 83mg 28%
Sodium 492mg 21%
Carbs 7g 3%
Net carbs 4g
Fiber 3g 11%
Sugar 4g
Protein 28g
Calcium 28mg 3%
Iron 1mg 16%
Potassium 648mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 43μg
Beta carotene 1131μg
Caffeine 0mg
Choline 104mg 19%
Copper 0.2mg 26%
Fluoride 2μg
Folate (B9) 48μg 12%
Lycopene 791μg
Magnesium 60mg 14%
Manganese 1mg 35%
Niacin 12mg 74%
Pantothenic acid 2mg 41%
Phosphorus 305mg 44%
Retinol 8μg
Riboflavin (B2) 0.3mg 22%
Selenium 27μg 48%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 2193IU
Vitamin A 117μg 13%
Vitamin B12 0.2μg 10%
Vitamin B6 1mg 86%
Vitamin C 81mg 90%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 19%
Vitamin K 18μg 15%
Zinc 2mg 14%
Sugars
Sugar 4g
Sucrose 1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 2g 12%
Monounsaturated fats 11g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 1g

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