Roasted Cauliflower with Red Pepper Hummus

Fat 54%Carbs 34%Protein 11%
Percent Calories

1 serving of roasted cauliflower with red pepper hummus contains 228 Calories. The macronutrient breakdown is 34% carbs, 54% fat, and 11% protein. This is a good source of fiber (21% of your Daily Value), potassium (7% of your Daily Value), and vitamin c (43% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat the oven to 400 degrees F.
  2. Place the whole bell pepper on a baking sheet and rub with 1 teaspoon of the olive oil. Place the baking sheet in the oven and roast the pepper for 20 to 25 minutes, turning occasionally. Until the skin is black and blistered. Remove the pepper from the oven and let cool.
  3. Place the cauliflower florets on a separate baking sheet. Toss with the remaining 1 tablespoon olive oil, season with salt and pepper, and roast for 20 to 25 minutes, or until tender and the edges of the cauliflower begin to turn brown and slightly crisp. Set aside.
  4. When the pepper is cool enough to handle, use your fingers to peel away the skin from the pepper and remove the skin and seeds.
  5. Place the clove of garlic in the bowl of a food processor and pulse to chop. Add the peeled and deseeded roasted pepper, chickpeas, extra-virgin olive oil, tahini, lemon juice, and water and process until very smooth and creamy. Season to taste with salt and pepper, and serve with the roasted cauliflower for dipping

Nutrition Facts

For 1 serving of roasted cauliflower with red pepper hummus (136g)

NutrientValue%DV
Calories228
Fats14g 18%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium45mg 2%
Carbs20g 7%
Net carbs14g
Fiber6g 21%
Sugar4g
Protein7g
Calcium43mg 4%
Iron2mg 27%
Potassium345mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene210μg
Caffeine0mg
Choline47mg 9%
Copper0.2mg 27%
Fluoride0.4μg
Folate (B9)138μg 34%
Lycopene0μg
Magnesium39mg 9%
Manganese1mg 32%
Niacin1mg 4%
Pantothenic acid1mg 10%
Phosphorus133mg 19%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium3μg 5%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU404IU
Vitamin A20μg 2%
Vitamin B120μg 0%
Vitamin B60.2mg 16%
Vitamin C39mg 43%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K17μg 14%
Zinc1mg 10%
Sugars
Sugar4g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.5g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

Similar Foods