Roasted Cauliflower with Red Pepper Hummus

Fat 54% Carbs 34% Protein 11%
Percent Calories

1 serving of roasted cauliflower with red pepper hummus contains 228 Calories. The macronutrient breakdown is 34% carbs, 54% fat, and 11% protein. This is a good source of fiber (21% of your Daily Value), potassium (7% of your Daily Value), and vitamin c (43% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat the oven to 400 degrees F.
  2. Place the whole bell pepper on a baking sheet and rub with 1 teaspoon of the olive oil. Place the baking sheet in the oven and roast the pepper for 20 to 25 minutes, turning occasionally. Until the skin is black and blistered. Remove the pepper from the oven and let cool.
  3. Place the cauliflower florets on a separate baking sheet. Toss with the remaining 1 tablespoon olive oil, season with salt and pepper, and roast for 20 to 25 minutes, or until tender and the edges of the cauliflower begin to turn brown and slightly crisp. Set aside.
  4. When the pepper is cool enough to handle, use your fingers to peel away the skin from the pepper and remove the skin and seeds.
  5. Place the clove of garlic in the bowl of a food processor and pulse to chop. Add the peeled and deseeded roasted pepper, chickpeas, extra-virgin olive oil, tahini, lemon juice, and water and process until very smooth and creamy. Season to taste with salt and pepper, and serve with the roasted cauliflower for dipping

Nutrition Facts

For 1 serving of roasted cauliflower with red pepper hummus (136g)

Nutrient Value %DV
Calories 228
Fats 14g 18%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Carbs 20g 7%
Net carbs 14g
Fiber 6g 21%
Sugar 4g
Protein 7g
Calcium 43mg 4%
Iron 2mg 27%
Potassium 345mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 210μg
Caffeine 0mg
Choline 47mg 9%
Copper 0.2mg 27%
Fluoride 0.4μg
Folate (B9) 138μg 34%
Lycopene 0μg
Magnesium 39mg 9%
Manganese 1mg 32%
Niacin 1mg 4%
Pantothenic acid 1mg 10%
Phosphorus 133mg 19%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 404IU
Vitamin A 20μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 16%
Vitamin C 39mg 43%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 14%
Vitamin K 17μg 14%
Zinc 1mg 10%
Sugars
Sugar 4g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 10%
Monounsaturated fats 9g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.4g
Lysine 0.5g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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