Chicken with Creamy Tarragon Sauce
2 serving of chicken with creamy tarragon sauce contains 322 Calories. The macronutrient breakdown is 12% carbs, 50% fat, and 38% protein. This is a good source of protein (54% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (42% of your Daily Value).
Ingredients
Cornstarch 2 tsp or 5g
Directions
- Sprinkle chicken lightly with salt and pepper. Cook in hot oil in a large nonstick skillet over medium-high heat 3 to 4 minutes or until browned and done. Remove from skillet, and keep warm. Whisk together broth, wine, and cornstarch; add to skillet, and cook, whisking often, until thickened. Stir in mustard, sour cream, and tarragon until blended. Serve sauce over chicken. Garnish with additional tarragon, if desired.
Nutrition Facts
For 2 serving of chicken with creamy tarragon sauce (394g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 322 | |
| Fats | 18g | 23% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 90mg | 30% |
| Sodium | 1522mg | 66% |
| Carbs | 9g | 3% |
| Net carbs | 8g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 30g | |
| Calcium | 77mg | 8% |
| Iron | 2mg | 23% |
| Potassium | 361mg | 8% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 87mg | 16% |
| Copper | 0.1mg | 9% |
| Fluoride | 0.4μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.2mg | 9% |
| Niacin | 13mg | 78% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 262mg | 37% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 172IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
